yoga

September 17, 2016 / Last updated : June 27, 2020 Colleen All

Tips for Beginning Runner & Weekly Self-Care Report

This week, I want to share some of the tips I learned, back when I was a beginning runner. When I first started, I found the idea of running really intimidating. I didn’t see myself as a “runner” and I felt like that because I wasn’t a “runner” that I couldn’t do it. A mile […]

September 10, 2016 / Last updated : June 27, 2020 Colleen All

Self-Care: Week 2

I don’t know what happened this week, guys. The week started off so well. We had a long weekend, I spent lots of time with my family, I was feeling pumped, and then Tuesday came and I just … drooped. I still did my running and my yoga, but I just wasn’t feeling it. I […]

September 3, 2016 / Last updated : June 27, 2020 Colleen Fitness

Self-Care: My School Year’s Resolutions

My boys are back in school and I have big, big plans for all of this “free” time I’ve found as a result. Lots of self-care time. My daughter sleeps for most of the time that my boys are in school, so I feel like I have the whole day to myself! The possibilities are […]